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article by John Mathew

Asthma is a very common disease of the respiratory tract, it affects the trachea and bronchi by inflamed and clogged with mucus. This causes a narrowing of the airways, limiting the amount of air entering the lungs and makes it very difficult to breathe. Asthma can occur in each, but it is very common in children and young adults. Typical symptoms of an asthma attack are coughing, wheezing, tightness in the chest, shortness of breath.

Home Remedies

mix a few leaves of holy basil with honey and consume them every morning. It is an effective means to asthma attacks to keep away.

Honey is considered beneficial in the treatment of asthma. It is said that if a jug of honey is held under the nose of an asthma patient, and he breathes the air comes in contact with the honey, he starts breathing easier and deeper. The effect lasts for about an hour or so. This is because honey contains a mixture of ‘higher’ alcohols and ethereal oils and the vapors are given by calming and soothing effect on her asthma patients. Honey usually brings relief whether the air is inhaled through them, or whether eaten or taken either in water or milk. It thins mucus accumulated and helps its elimination from the respiratory tract. Also strengthens the lung parenchyma and thereby prevents the production of mucus in the future

figs (Anje) dry. Dry figs help clear mucus from bronchial tubes and are therefore a valuable food remedy for asthma. Phlegmatic cases of cough and asthma can be successfully treated. It provides comfort for the patient by draining off the phlegm. Three or four dry figs should be cleaned thoroughly with warm water and soak overnight. They should be taken during morning time in an empty stomach, along with the water in which they soaked. This treatment can be continued for about two months.

Take a glass of juice by two thirds glass of carrot juice and spinach juice glass 03:01. Take it three times a day for asthma relief.

Make a mixture of 1 / 4 cup onion juice, 1 teaspoon honey and 1 / 8 teaspoon black pepper. There is immediate relief from congestion and relieve shortness of breath

Linseed (Alsi). A brew made from linseed oil is considered useful in the treatment of congestion in asthma and to prevent a repeat of the attacks. At the same time;. Flaxseed should cover the outside of the lung bases for reducing internal bottlenecks

Other home remedies can be used to treat asthma, which includes teaching on prevention of asthmatic breathing exercises that help stop an attack in its tracks. Generally, the harder you breathe, when you get an attack, the more feel the airway narrows. You can practice by organizations like the American Lung Association, or by doctors who are training in the treatment of asthma, such as pulmonologists specialize.

Another thing that helps reduce asthma attacks, is moving, but you should start slowly. A daily regiment of exercise, like walking can be for half an hour to an hour a day help prevent attacks and is a great strategy. If you are not accustomed to exercise, start by short walks at a measured rate, perhaps not more than 10 minutes at most. As the weeks pass, add a little time each week to your daily walk routine. Asthma sufferers mistakenly think they can not exercise, but research shows that exercise to prevent one of the most helpful ways to frequent attacks.

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