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article by Alien Sheng
Diet for Asthma Patients
Imagine a bowl of fresh mixed salad with a dressing of pure, extra-virgin olive oil, followed by a course of baked oily fish with steamed vegetables lightly to be ended by a big bowl of sweet, ripe fruit. This is an example of a healthy and delicious meal for people with asthma.
Wrong eating habits are a major cause for the increase in asthma rates. If addiction is stronger on a diet high in salt, vegetable oils, low in plant foods rather than with a traditional diet rich in fruits, vegetables and fish, the rate of asthma tends to go up. Nutrition plays a very important role for asthma patients. It can contribute to the hyperactivity of immune cells, so that they are less reactive to air pollution and allergens. Certain nutrients also help neutralize free radicals, which reduce the severity or frequency of asthma attacks and improve lung function. Right and healthy diet definitely has a positive impact on many people suffer from asthma. What to include in an asthmatic person’s diet? The diet of an asthma patient should have large portions of fresh green vegetables. Slightly steamed vegetables help the taste, retain nutrients and allow them to digest. * Fresh fruits are an integral part of an asthmatic patient’s diet. Packed with powerful antioxidant nutrients help protect them from the harmful effects of pollution. Studies show that lung function decreases in winter when people eat less fruit and vegetables, compared to the summer. Fresh fruit is rich in many nutrients, including vitamin C, vitamin E and beta-carotene, which is beneficial for the lungs. * Green vegetables contain plenty of bio-flavonoids, which help reduce free radicals in the body. Quercetin, which is found in large quantities in onions, is extremely useful for apples. * Do not forget, a few servings of fatty fish include baked in your diet every week – this helps to inflammation of the lungs. They are a rich source of omega-3 fatty acids and also a healthy source of protein. Instead of a cheese burger, which can be high in pro-inflammatory fats, go into a large serving of baked fish fillet to restore the balance of essential fatty acids in the body. * Instead of the association your fresh salad with heavy refined vegetable oils like sunflower or safflower oil, try pure extra-virgin olive oil. * Include a moderate amount of garlic and onions in your daily diet. They contain substances with powerful antioxidant activity. These vegetables not only help get rid of the free radicals that contribute to asthma, but also a spicy flavor of the dish. * Reduce salt intake. Use instead give natural spices such as basil (tulsi), fenugreek (methi), sage, coriander, oregano and more meals more aroma and flavor. . Most of these spices contain rosmarinic acid has antioxidant abilities to neutralize free radicals, and also blocks the production of pro-inflammatory chemicals such as leukotrienes
, so make a point to eat more – *
Organically grown fresh fruits and vegetables, leafy salads * fish is a rich source of omega-3 fatty acid. * Extra virgin olive oil * ginger and turmeric
Foods you have to eliminate from your diet: *
Eliminate milk and other dairy products, which are a common source of increasing the severity of asthmatic symptoms. * Avoid all mucus-forming foods like dairy products, chocolates, refined white flour, bread, cakes, and white sugar – they aggravate respiratory diseases, especially asthma. This is because excess mucus blocks the airways and thus aggravate the condition. . * Reduce or avoid excess salt in the diet, the incidence of asthma has been shown that are related to a high consumption of salt
Some useful tips on diet:
1 A deficiency of vitamin A in infants is an increased susceptibility to bronchial problems. So many carrots, tomatoes, spinach, apricots, strawberries and include food rich in vitamin A in the diet. 2nd Vitamin C is very useful for asthma patients, the exercise-induced airway hyper active experience. Foods rich in vitamin C, grapes, tomatoes, pineapple, watermelon, citrus fruits, kiwi, green, mustard greens, raw cabbage, cauliflower, spinach and parsley. 3rd Smoking and secondary smokers are more susceptible to asthma and other respiratory diseases due to damage caused by the smoke. It is therefore important that young children are allowed to smoke-free air to breathe. Generally, children’s bodies are toxic substances quickly and absorb more slowly in order to eliminate them and thus are affected by polluted air. 4th People who consume large amounts of vitamin E have a lower risk of developing asthma. Increased vitamin E intake has been shown that lung function improved significantly. Turnip, mustard, sunflower seeds excellent sources of vitamin E.
lycopene, also famous for its antioxidant effects, benefits, especially those with exercise-induced asthma. Rich food sources of lycopene include tomatoes, guava, apricots, watermelon, papaya, red bell peppers.
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asthma in the diet – to control your asthma
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